I found this article that is entitled- So, Um, You Like Really Need to Stop Using These Crutch Words
Written by Niti Shah in April of 2014. It was a pretty neat article about how to stop. We might have to do this for a FHE lesson. LOL
It talked about diffenrent kinds of crutch words (aka filler words)
The Extraneous Exclamation
The False Start
The Awkward Ending
The Totally Mostly Useless Adverb
The Overcompensating Adjective
The Diluting Preposition(al Phrase)
Steps-
1) Identify Your Crutch Words
2) Monitor Your Presentations for Crutch Words
3) Practice Your Public Speaking
https://blog.hubspot.com/marketing/so-um-you-really-need-to-stop-using-crutch-words#sm.0000gqm53f15nd78rv11l8f35hni4

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